It’s the start of a new year, and that means it’s time for a new you!
But don’t worry, you don’t have to go out and buy all new clothes and gear to get there. We’ve got you covered with seven essential items to help you start the year off on the right foot.
From essentials that will make you actually want to hit the gym, to a massage gun for those post workout sore spots, we’ve got everything you need to make this your best year yet. Check out our list and see for yourself!
How We Choose New Year, New Gear: 7 Items for a New You for You
It's that time of year again where everyone is resolving to change their lives for the better. But with so many options out there, it can be hard to know where to start.
You could try going to the gym, or eating better, but those are just Band-Aids for real problems. You need to attack the root of the issue if you want lasting change.
We've put together a list of 7 essential items that will help you overhaul your life in 2023. From resistance bands to a yoga balance pad, we've got you covered.
We hope you find your next awesome thing from the list below! Each product was independently selected by our editors. Some may have been sent as samples for us to fiddle with, but all opinions in this article are our own. Oh, and FYI — AnnesAnalytics may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business). Reviews have been edited for length and clarity. Enjoy finding your next awesome thing!
Why We Love It
Introducing the new GYMB Premium Resistance Band Set – your ticket to getting that summer bod while staying at home! Whether you've only just started your fitness journey or consider yourself a seasoned pro, these bands are sure to help give your muscles a welcomed extra challenge. With their easy-to-use design, you can tone up your arms and glutes faster than ever before. Elevate your squats and hip thrusts with resistance that will make you 'feel the burn' like never before. And because these bands are elastic and cloth based, they won't weigh you down no matter the activity; From Pilates to Yoga and even Cross Fit Training, take control of obesity one resistance band exercise at a time by bringing GYMB into your home gym. So don't wait - get that summer bod with GYMB Premium Resistance Bands today!
What You Should Know
Welcome to the next generation of fitness gear with GYMB Premium Resistance Band Set! Our booty bands are built tough to take whatever your workouts throw at it. We use only premium manufacturing methods to ensure our bands keep their elasticity, no matter how hard you go. Unlike other bands out there that are thin and flimsy, GYMBee's booty bands are thick and comfortable so you can push yourself further and get those results, faster. Whether you're a beginner or an expert - upgrade your routine with GYMB Premium Resistance Band Set now!

Massage Gun - Percussion Muscle Massage Gun for Athletes
Effective and Lightweight Design
Why We Love It
Are you feeling sore after a hard day at the gym? Do you want to give your tired muscles a break without spending hours at the masseuse? Look no further than the Massage Gun - Percussion Muscle Massage Gun for Athletes! This handy device brings portable, deep tissue massage to your fingertips. With its ergonomic design and its non-slip grip, you can target tough spots that need some tender loving care with ease. Plus, it’s powered by the latest technology so it won’t overwork in just one session – after 10 minutes of continuous massage power, it will automatically shut itself off… so you can relax and recover even quicker! Athletic recovery has never been more effortless – get yours today and start feeling ready to tackle anything.
What We Should Know
Are your aching muscles stopping you from crushing it? That's a bummer… but wait – don’t give up just yet - the Massage Gun is here to save the day! This one-of-a-kind innovation is designed for serious athletes who need superior muscle recovery. The convenient design lets you quickly relax and recover your tight, sore muscles without ever having to leave home. With 7 adjustable speed levels and 12 amazing massage heads, this powerful massager can target any area of your body with precision. Plus, its ergonomic handle makes it super easy to use on those tough-to-reach spots on your neck, back, arms, legs and more! Whether you’re hitting the gym or gearing up for a game, the Massage Gun helps you warmup and cooldown with ease! Unleash your full potential with this revolutionary massage therapy device. Let’s gooo!!!
Why We Love It
Are you ready to take your post-workout protein shake up a notch? Look no further than the PROMiXX Pro Shaker Bottle – the one of kind mixer that's shaking up the industry! Featuring stainless steel trim and patented X-Blade technology, this bottle crushes lumps and blends your shake ingredients for a smooth taste, every single time. No more chunks! The best part is that it’s easy to use: just add water first and then add your protein or supplement in for the perfect shake. Reach your health goals at lightning speed with this portable kitchen powerhouse. Do more with less elbow grease with the new PROMiXX Pro Shaker Bottle – it's in a class all its own!
What You Should Know
Made from durable, odorless BPA and DEHP-free materials, this shaker bottle is designed to withstand whatever you throw at it – or shake into it. You can trust that your drink will remain as fresh and pure as the first time you made it, every time.
What sets this shaker bottle apart from the rest? The self-cleaning function. Simply add warm water and detergent, turn it on, and let your PROMiXX electric shaker bottle do the rest! You'll be out of the kitchen and onto your next adventure in no time. Perfect for those who are always on the go.
Why settle for anything less when you could be enjoying your shakes with less hassle? Get ready to experience maximum convenience with minimal effort thanks to this one-of-a-kind electric shaker bottle - because life's too short not to enjoy a good shake!
Why We Love It
Feel the burn? Put out the fire and meet your new sidekick in your fitness recovery journey: the Recoup Fitness Cryosphere Cold Massage Roller. This frozen therapy roller is revolutionizing workout recoveries and providing sore muscles with a much-needed cool down!
The cryosphere roller uses non-toxic cooling gel that’s easily activated by freezing the entire device. No mess, no fuss — just freeze and roll. Within minutes, you’ll begin to feel relief from inflammation, stiffness, tightness, and pain in not only your muscles, but also tendons and joints. The relieving effects are long lasting too!
Make this addition to your active lifestyle today! Let the cryosphere roller be an essential component of your pre or post athletic activities. Plus, use it throughout your day if you’re on your feet or constantly lifting heavy objects. Constantly tensed up? Rely on this buddy any time of day for much needed relief from stress overload.
Take a few deep breaths as you seek zero-mess recovery (thanks to the awesome team here at Recoup Fitness) and embrace the ease of convenience that comes with the Recoup Fitness Cryosphere Cold Massage Roller — it rolls right into any lifestyle!
What You Should Know
Introducing Recoup Fitness Cryosphere Cold Massage Roller – your all-in-one icing buddy! With its incredible six-hour cold capability, all you have to do is roll it out, and you can take the Cryosphere anywhere. This ultra-durable design allows for plenty of targeted relief from aches and pains. And with a stylish modern look and sleek carry case, this one rolls with real finesse.
You’ll love the convenience of long-lasting cold right at your fingertips—a little bit of luxury designed to make you feel better fast. Just grab hold of the ergonomic handle, choose your type of massage, and let that icy chill relieve those tight knots and sore spots.
Thanks to the power of Cryotherapy combined with massage therapy, you can get an intense and satisfying healing experience in record time. And with incredibly easy setup and a wide variety of rollout possibilities – it’s never been easier! So go ahead - beat muscle fatigue and speed up recovery with Recoup Fitness Cryosphere Cold Massage Roller. The ice age is here!

Care Science Waterproof Kinesiology Tape
INCREASES MOBILITY BY PROVIDING SUPPORT
Why We Love It
Let your workouts shine with Care Science Waterproof Kinesiology Tape. With its waterproof properties, it can help you continue your training sessions even in wet conditions, so you never have to miss a beat. But this tape isn't just for underwater workouts! One of the main benefits of Care Science Waterproof Kinesiology Tape is the increased support and stability it provides to common sports injuries like elbow, shoulder, knee, and wrists without sacrificing range of motion. So don’t let injuries dampen your performance; get back in the game faster with Care Science Waterproof Kinesiology Tape!
What You Should Know
Are you looking to stay active, but are worried about having too much soreness afterward? We've got just the thing for you: Care Science Waterproof Kinesiology Tape! Working out has never been so comfortable. With Care Science Waterproof Kinesiology Tape applied, you can spend all day long doing activities like running, lifting weights, playing sports - any high-impact exercise - without having to worry about achy muscles or soreness. In fact, it's so comfortable you can wear it for up to three days and be completely anxiety-free! So go ahead and do it all - just grab some Care Science Waterproof Kinesiology Tape and get moving!

Clever Yoga Balance Pad for Exercise and Physical Therapy
Non-Slip Foam Pad for Fitness,Yoga, Strength and Stability Training
Why We Love It
Are you looking for an exercise accessory that’s sure to challenge and enhance your fitness level? Look no further than the Clever Yoga Balance Pad! This firm but flexible pad is designed to strengthen muscles, improve joint stability, and restore motor skills. Plus, it’s ideal for everything from yoga poses to squats, sit-ups, lunges, push-ups and planks - so regardless of your level of fitness or preferred methods of exercise, you can rest assured knowing that this balance pad will help you reach your goals! Not only does the Clever Yoga Balance Pad help boost your performance today, but it also helps prevent injuries down the road. Now that’s clever thinking! So purchase the Clever Yoga Balance Pad today and take your workout routine to the next level.
What You Should Know
Say goodbye to your dull, boring workout routine and hello to the Clever Yoga Balance Pad for Exercise and Physical Therapy! Whether you’re into yoga, Pilates, gymnastics, physiotherapy or any other exercise routine, this multifunctional pad is here to spice it all up.
Not only does this amazing balance cushion help make your workouts more enjoyable, it also comes with multiple uses beyond fitness. You can use it as a seat cushion for an office chair to promote good posture and prevent back or coccyx pain. It can be used as an orthopedic knee pad or a support cushion for those long hours at the standing desk. And of course you can get creative by using it for various low-impact exercises like ab stretches, pushups and squats.
Plus the Clever Yoga Balance Pad looks cute with its bright colors that have just enough quirkiness to them. Get ready to level up your workout routine and ease yourself into better health - pick up one today!

Rawlogy Travel Cork Massage Ball Mini Foot Massage Roller
Lightweight Alternative to Lacrosse Ball for Plantar Fasciitis
Why We Love It
Welcome to the world of Rawlogy’s Travel Cork Massage Ball! Get rid of tired and sore feet no matter where you are - because who knows when an impromptu massage will come in handy? Our travel-friendly Mini Foot Massage Roller is here for your momentary relief – perfect for unleashing unrelenting knots or tightness.
The best part about this product is that it is dense enough to get deep into the tight areas of your toes, soles, heel and calves without being too large or bulky. So, now you can release unwanted muscle tension on the go – imagine escaping from a long and stressful day with your Rawlogy Massage Ball in hand!
But wait there’s more – our Cork Massage Ball also doubles as a foot massager if used along with a tennis ball. Simply place one in each side of your favorite sock, slip them on over your feet and start rolling around! Would it be too much to say that we’re creating (at least) 500 smiles per product?
So don’t let stress fool you – we have the right remedy right here with us, now go seize what relaxation awaits!
What You Should Know
Are your feet feeling a little tense after a long day on the road? Our Rawlogy Travel Cork Massage Ball is here to help! This mini foot massage roller is specially designed to keep your feet feeling refreshed and revitalized, no matter where you are. But don’t worry — we’re not just like all the other travel massage solutions out there. How so? Well, our upcycled massage tools protect the world's cork forests by recycling! That’s right — with every purchase of our Dual-Action Travel Massage Ball, you can feel good knowing that your decision has helped saved valuable cork forest resources. So get ready to hit the road and easily give your feet a much needed break with our Rawlogy Travel Cork Massage Ball! It’s sure to provide relief and relaxation at home or away, making it the perfect companion for wherever life takes you.
Which of these New Year, New Gear: 7 Items for a New You is Right for You?
When it comes to gear for a new you, it can be overwhelming to choose the right ones. But by carefully considering which of these seven items line up with your New Year goals, you'll have an easier time deciding what's most important. The right items may just spark your New You in novel ways you never expected. Whatever tools you decide to use this year as a launching point for a new you, we wish you success and happiness along the journey! Here's to continuing on the adventure of life with hope and enthusiasm!